Personal Trainer in Danbury CT

Currently over 95% of people who lose weight regain it back because most approaches fight against your body's natural systems. This blog cuts through fitness industry misinformation to reveal the truth about effortless, sustainable transformation through The Natural Reset Protocol—simple habits that make a lean, healthy body the automatic outcome of living your life. No willpower battles required! This blog is part of the LEAN AND HEALTHY FOR LIFE MOVEMENT!

Tuesday, March 7, 2017

About Slow & Mindful Eating

Posted by Stavros Mastrogiannis at 5:59 AM
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Stavros Mastrogiannis
Stavros Mastrogiannis is a Body Reset Specialist and owner of Live Your Way Thin LLC in Danbury, CT. After 30+ years witnessing the 95% failure rate of traditional diets, he discovered why: they fight your body's programming instead of resetting it. Growing up in Greece's healthy culture before moving to the U.S. in 1987, Stavros observed how people naturally maintained lean bodies without willpower battles. When he saw Greece gradually adopt American eating patterns—and gain weight—he knew the problem wasn't genetic. He dedicated his career to cracking the code of effortless weight maintenance. The result? The Natural Reset Protocol—a revolutionary system that reprograms your appetite thermostat, movement patterns, and food preferences to work automatically. Author of four books, Stavros has become the authority on sustainable weight loss by solving what others ignore: broken body systems. His clients don't just lose weight—they experience something rare: permanent results without constant struggle. This blog reveals the body reset secrets that make weight management effortless.
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