Monday, November 20, 2017

The Root Cause of Your Weight Problem

The Live Your Way Thin System
A day does not go by without hearing or seeing an ad for a weight loss product or service.  Although there are thousands of weight loss programs on the market today, we are still gaining weight as a nation and our health is getting worse.  How come?


Well, the reason is because most weight loss programs don't address the root cause of your weight problem.

You see, the one thing you need to realize is that you don't have a weight problem in the first place.  What you have is a behavioral problem.  Your current shape is the sum of all your past and current habitual behaviors.  If you are overweight and out of shape that is because you have more unhealthy habitual behaviors than healthy ones.  If you want to lose weight and get in shape, and more importantly maintain those results, you must first identify the unhealthy behaviors you engage in. (keep in mind, some unhealthy behaviors you might not be aware of them at all, so you might need to ask your friends and family for help).  In addition, you want to identify healthy behaviors you should engage in, on a daily basis.

Once you have done that start working on changing or developing one behavior at a time.  The problem with changing behaviors is that you can't change more than one behavior at a time.  If you don't believe me, just check all the popular weight loss programs on the market today that try to help people change all thier unhealthy behaviors all at once.  Over 95% of the people who lose weight with those methods, regain the weight back. 

If you want sustainable results, you must focus on changing one behavior at a time.   This is the way I help my clients lose weight with great success and I recommend everyone approaches weight loss the same way.

Stavros Mastrogiannis

Simple, Sustainable Weight Loss, Without fuss.

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