You can eat whatever you want if you learn to eat only when hungry.

I just learned that today is the National Eat What You Want Day.  Well, if you learn to listen to your body, everyday can be Eat What You Want Day.  As I have said in my book "Eat It All By Eating Right" it's not just about the food you or don't eat, but also about why you eat and how you eat, something that the diet industry is still not getting.  The most important thing we can do for our weight and health is to first learn the difference between true hunger and cravings and second try to eat only when we are hungry at least most of the time.  Following this rule will do you more good than eating any healthy food without being hungry.