When people try to lose weight, many nutritionist advise their clients to eliminate from their house all the foods they are not supposed to eat. I think that is a big mistake and here is the reason: What happens when you go to work and a coworker bring a food in the office that you are not supposed to eat?
I believe, if you want to lose weight and keep it off you must learn to control yourself not your environment and there is a way to do that with a little will power. Your "will" is like a muscle, the more you use it the stronger it get.
Currently over 95% of people who lose weight, regain the weight back. Part of the reason is because of all the misinformation that exists in the weight loss field. This blog will try to clear the air about some of that misinformation and give people some solid facts they need to know about sustainable weight loss and better health. This blog is part of THE SUSTAINABLE WEIGHT LOSS PROJECT!
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