You can pay the price of discipline or you can pay the price of regret, your choice. So you see, either way there is a price to pay. The price of regret is a lot greater than the price of discipline, so why don't you make up your mind right now to pay the price of discipline (with your exercise program and/or better eating habits) so you can enjoy all the benefits in the near future. It well worth the price!
Currently over 95% of people who lose weight, regain the weight back. Part of the reason is because of all the misinformation that exists in the weight loss field. This blog will try to clear the air about some of that misinformation and give people some solid facts they need to know about sustainable weight loss and better health. This blog is part of THE SUSTAINABLE WEIGHT LOSS PROJECT!
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