You Must Believe Before You Can Achieve!

The Importance of Belief with Certainty When it Comes to Losing Weight.
I love Henry Ford's quote, “Whether you think you can, or you think you can't... you're right”  This quote is true in anything you try to do, including losing weight.  If you don't believe with certainty that you can lose weight and you have doubts, you won't put as much effort in the development of all the necessary habits for losing weight because you think you might be wasting your time and effort. 

If you don't put forth the effort in the development of all the necessary habits, it would be likely that you are not going to develop them and thus not lose the weight you want, which will reaffirm your belief that you can't lose weight.  Do you see the vicious cycle? 

You must believe that you can lose weight in order to lose weight. If you don't truly believe you can lose weight, you make it almost impossible to lose weight.  I can tell you with certainty that for 99.999% of the population there is absolutely no reason why they can't lose weight if they truly want to.  The only thing that is holding you back from losing weight is you and nothing else. 

Chances are there is absolutely no reason why you can't lose weight.  I have been in the weight loss industry for over 20 years and believe me when I tell you that everybody can lose weight if they believe it and have a strong desire to lose weight.

How much effort we are willing to put into anything is determined by how much we believe that whatever we are putting our efforts in will yield the desirable results.  If somebody you know and trust gave you an action plan that requires a lots of effort to complete and told you if you took all the actions in this plan you will end up with $10 million dollars guaranteed,  how much effort would you put into this action plan and how hard would you work to get around any obstacles that got in your way?  I am willing to bet most people would not let anything get in their way of completing that action plan so they can get the money.  

You have to look at weight loss the same way.  You must believe that you absolutely can lose weight. All you have to do is figure out what habits you need to develop or change in order to lose weight and then get to work on developing those habit.  That is how I help my clients lose weight and keep it off at my facility Live Your Way Thin and also online at LiveThinStayThin.com